TUESDAY 3 SEPTEMBER

Coach-led warmup
10 minutes

‘Project Climb’
September focus on rope climbing. When you see this segment it means we’ll be doing rope climbing specific drills, skills, and practice.
10 minutes

WOD
16 Plate Overhead walking lunge (10/5)
Row for calories (25/15)
In what is remaining of 4 minutes, perform:
Handstand Hold
*Penalty = Add 3 seconds every time you come down from Handstand Hold.
4 rounds

For scaling and detailed description, see the Zen Planner app.