[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=602 w=200 h=220 float=right]Emma’s birthday today, she’s requested rowing in the workout. She used to be a competitive rower so we’ll be expecting fastest girls time from her….no pressure.
Strength:
Shoulder press 4 x 5 rep
W.O.D.
Row 1000m
Finisher:
3 x 10 GHD Sit up/Back extension
HAPPY BIRTHDAY EMMA G AND KIRSTIE!!
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Happy birthday Emma, have an awesome day 🙂