[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1786 w=210 h=220 float=right]Todays workout is influenced by Kirsty’s Birthday. She said she’d only come in if we had exercises she likes…wall balls?!? She’s also set a goal of a full Rx push up by her Birthday, she’s been getting so close recently, today is the day!
Strength:
- Weighted push up
- Barbell row
- 4 x 3 rep
W.O.D.
- 50 Wall ball
- 50 Kettle bell swing (24/16)
2 rounds (15 minute cap)
Break up the wall balls to small numbers and aim for 5-10 seconds rest max, then pick up the ball up and continue. Kettle bell swings can be higher numbers, keep your weight through your heels and core engaged to minimise fatigue in your back.
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Happy big birthday Kirsty.
Happy big birthday Kirsty.