TUESDAY 30 JULY

WOD
Clean & Jerk
5 x 1 rep

1 set every 3 minutes. Set 1 should be about 80% of 1 rep max, increase each set if form is good.

10 minutes of SLIPS

L sit 30 sec, rest 30 sec. 2 rounds
Use an L sit variation that you can hold for 30 seconds

Plank hold 2 minutes, varied positions.

Front to back scale 1 minute each leg

Coach led glute and hip stretch.

For scaling and detailed description, see the Zen Planner app.