[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1361 w=210 h=220 float=right]Ray, Sara and Sophie completing the paddle board leg of CrossFit Hibiscus Coasts ‘CrossFit Amazing Race’ on Sunday. An awesome event that everyone thoroughly enjoyed! I think about $2000 was raised for Diana Flynn who is going to compete in the CrossFit Games masters division in L.A. this month. Great event from the team up at Hibiscus Coast!
Strength:
Max rep strict pull up, 4 sets. Rest 2 minutes between sets.
Compare to:23/10/2014
W.O.D.
- 5 Dumbbell front squat (20/15)
- 10 Dumbbell push press
- 20 Double under
10 minutes, as many rounds as possible
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