Tuesday 31 December

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=321 w=200 h=220 float=right]Just the one class today, 9.15am.

W.O.D.

‘300′

• 25 Pull up
• 50 Deadlift (60/35)
• 50 Press up
• 50 Box jump
• 50 Floor wiper(60/35)
• 50  KB clean & press (16/12) (25 each arm)
• 25 Pull up

Compare to:02/10/2010

This workout is courtesy of Gym Jones and was made famous by the Spartan movie ‘300′.  The actors and stunt men were trained intensely for 4 months to create the look required for the movie.  The 300 workout was apparently undertaken by invitation only, by those deemed ready and a lot of hype worldwide was built up as a result of media coverage. Is it really that bad?

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