[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1516 w=210 h=220 float=right]Great work from all the crew with Open Workout 15,5 this week. A tough workout but no one looked too worried about it, just got in there and did the work!
Gymnastics:
- Handstands
- Ring holds
- L sit
W.O.D.
EMOM
- Clean
- 20 Double under in remainder of minute
15 minutes
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