[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1757 w=210 h=220 float=right]Yesterdays 9.15 class had some new coaches taking them through exercise demonstrations. They’re currently going through a coaching development program which is preparing them to take CrossFit Classes. Watch out for one of the 4 new interns helping out in some classes from this week. They’re all either currently studying in the fitness industry, or have been members here for multiple years. The intern coaches are Sophia, Hamish, Mikah and Matt Piggin.
Strength:
- Weighted push up
- One arm row
- 4 x 3 rep
W.O.D.
- Row 800
- 40 Wall ball
- 20 Burpee
10 minute cap
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