Tuesday 4 November

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1441 w=210 h=220 float=right]PB Overhead squat for Harley yesterday. It’s on the limit of how much he can split jerk so he did a set of 5…

Strength:

• Max strict pull up
• Max push up

2 minutes rest between exercises, 3 rounds. Score is total for each exercise

Compare to: 29/10/2014

W.O.D.

• Run 400
• 15 Deadlift (100/70)
• 15 Burpee bar hop

3 rounds

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