[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1688 w=210 h=220 float=right]Mikah’s Birthday today, he’s come up with todays workout and it’s probably going to make him feel 90! Make sure you pace yourself in the first half as the second half will get much tougher.
Strength:
Back squat 4 x 3 rep
W.O.D.
- Row 450m
- 10 Deadlift (100/70)
- 20 Kettle bell swing (32/24)
- 30 Wall ball
- 45 Box jump overs
- 30 wall ball
- 20 Kettle bell swing
- 10 Deadlift
- Row 450m
Time cap 25 minutes
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