[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=828 w=210 h=220 float=right]Lots of support for Alice’s 15 consecutive clean and jerks yesterday. It was looking like it may be too heavy from about rep 7, would have she made it without the encouragement? maybe not…
Strength:
- Shoulder press 2 x 3
- Push press 2 x 2
- Jerk 2 x 1 rep
W.O.D.
- 12 Thruster (42.5/30)
- 4 Inverted burpee
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