Tuesday 6 December

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[singlepic id=690 w=210 h=220 float=right] John Fisher did the Kepler challenge on Saturday, 60km of mountainous terrain. Time 7hours 38 min. Check out that scenery, amazing!! He even went for a run the next day, his legs weren’t sore so why not.

Strength:

Front squat 3 x 3 rep

W.O.D.

• 12 Pull up
• 12 Push up
• 8 Front squat (60/40)

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