Tuesday 6 October Leave a Comment / Workout of the Day (W.O.D) / By Paul D Gymnastics: Planche progressions Ring holds 4 rounds buy zantac online zantac no prescription online pharmacy celexa no prescription pharmacy Strength: Front squat 4 x 3 rep W.O.D. 2 Clean (1 power, 1 squat) 4 Burpee bar hop 15 minute EMOM
