Tuesday 7 July

Strength:

Shoulder press, Push press, Jerk 3, 5, 5 reps

4 sets

W.O.D.

  • 20 Manmaker (15/10)
  • 20 Chest to bar pull up
  • 20 Toe to bar
  • 20 Thruster (50/35)

*At the start of each minute, do 5 box jump. (15 minute cap)

2015-07-07

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