Strength:
Shoulder press, Push press, Jerk 3, 5, 5 reps
4 sets
W.O.D.
- 20 Manmaker (15/10)
- 20 Chest to bar pull up
- 20 Toe to bar
- 20 Thruster (50/35)
*At the start of each minute, do 5 box jump. (15 minute cap)
Strength:
Shoulder press, Push press, Jerk 3, 5, 5 reps
4 sets
W.O.D.
*At the start of each minute, do 5 box jump. (15 minute cap)
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Loved the workout today. Whoa it was good
Loved the workout today. Whoa it was good
You are a crazy cat Sonya 😉
You are a crazy cat Sonya 😉
Must’ve just been cause it was the morning class Sophie
Must’ve just been cause it was the morning class Sophie
It is a reflection of the class of person at the morning class 🙂
It is a reflection of the class of person at the morning class 🙂