Tuesday 7 May

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1081 w=210 h=220 float=right]Some big efforts for yesterdays workout, hardly anyone taking my sensible advice to call time after about 20 minutes. There will likely be a few sore bodies today…and tomorrow.

Strength:

Snatch

• 3 reps on the minute
• 70-80% 1rm
• 8 minutes

W.O.D.

• Run 400
• 2 Turkish get up (32/24)
• 12 Kettlebell swing

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