[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1676 w=210 h=220 float=right]The mid morning crew working through wall balls at the start of the workout.
Strength:
Deadlift 4 x 3 rep
W.O.D.
- 30 Wall ball
- 10 Kettlebell swing (32/24)
- 30 Box jump
- 10m Handstand walk
2 rounds (14 minute cap)
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