[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1720 w=210 h=220 float=right]The Open workout this week had some very challenging exercises. Toe to bar and double unders were a challenge for many. Get practicing them from now so they can be a strength for next year. Great work from Sonn who’s pictured working through the squat cleans, those toe to bars and double unders were no match for her!
Strength:
- One arm row
- Weighted push up
- 4 x 3 rep
W.O.D.
- Run 400
- 20 Shoulder to overhead (52.5/35)
- 15 Burpee
3 rounds (15 min cap)
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