[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=661 w=250 h=275 float=right]Saved the best for last. The slow strict pull ups yesterday required a lot of discipline and focus!!
Fight Gone Bad Fundraiser is on Sunday 13th November at CrossFit Birkenhead, click here to enter!!
Strength:
Turkish Get Up 3, 2, 1, 1.
W.O.D.
- 5 Power clean (70/45)
- 10 Burpee
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