[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1624 w=210 h=220 float=right]After just 2 weeks of Strength Club 2.0 with Bennett, Aaron’s front squat has gone from a 1RM 105kg to 3 sets of 3 at 110kg tonight! Sonn is also on the 6 week course and increased her PB by 7.5kg, for 3. Will be exciting to see what them and the rest of the crew can achieve over the next 4 weeks.
Strength:
Deadlift 4 x 3 rep
W.O.D.
- Run 400
- 30 Push up
- 20 Toe to bar
3 rounds
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Also a shout out to Chook..hit his previous 1rm for four this morning! This stuff gets me pumped!
Also a shout out to Chook..hit his previous 1rm for four this morning! This stuff gets me pumped!
Surely that PB goes on the big leaderboard aye Aaron 😉
Surely that PB goes on the big leaderboard aye Aaron 😉