[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1464 w=210 h=220 float=right]Jack was at the CrossFit Competitors Course over the weekend, presented by CF games veterans Chris Spealler, Matt Chan and Eric O’Connor. Over the next few months he’ll be sharing gems of knowledge to help improve your recovery from training, movement efficiency and programming to improve weaknesses. Ask him about it when you see him next.
Strength:
Weighted push up 4 x 3 rep
W.O.D.
- 20 Burpee
- 20 Deadlift (85/55)
4 rounds
Compare to: 12/08/2014
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