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[singlepic id=461 w=200 h=220 float=right]Jamie has recently joined us, up from CrossFit Hawkes Bay where it seems Neil has been coaching her very well. This Overhead squat of 42.5kg has got her in 5th place on the leader board. I think she’ll be up there on a few more lifts over the coming weeks.
Strength:
Shoulder press 4 x 5 rep
W.O.D.
10 Power Clean (60/40)
20 Double under
7 rounds.
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