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Tuesday 9 September

Leave a Comment / Workout of the Day (W.O.D) / By

http://youtu.be/rDk58nYRpVY
We have the CrossFit Total coming up this Friday at 5.45pm. Check out this video of one from last year to see what’s involved. This workout is not just for the strongest members, it’s definitely for all levels. Whatever your current PB is for Squat, Shoulder Press and Deadlift, you’re almost guaranteed to achieve new PB’s for all of them at CrossFit Total this Friday. Get your name up on the whiteboard this week to confirm attendance!

Strength:

Back squat 4 x 5 rep

W.O.D.

Snatch EMOM

  • 1 rep
  • 20 Double under in remainder of minute

15 minutes

2014-09-09

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