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The CrossFit Birkenhead and Hibiscus Coast Interbox competitors. They were such an awesome group! The community spirit at CrossFit comps is always amazing. Every competitor encouraging one another to push harder and lift heavier, spectators and competitors celebrating achievements at every level.
Strength:
Deadlift 4 x 3 rep
W.O.D.
- Row 1000
- 30 Handstand push up
- 40 Sit up
- 50 Push up
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