Wednesday 1 April

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1517 w=210 h=220 float=right]The open is officially finished for another year and what an amazing experience it has been! We had a total of 46 members enter this year, the scaled and teen divisions helped to get more members involved which is great. There were countless masters competitors, Mike R and Paul M in the 55+ category, 8 high school teens and everyone else in between. So many PB’s including first muscle ups, PB cleans going for multiple reps, many first pull ups and a huge amount of first time competitors!!

A big thanks to all those members who stayed to help by judging fellow members over the 5 weeks of the open competition, some of whom came to the gym especially to help out with judging or to just cheer others on. The generous offering of time really helps to build the great community we have at CFB. It’s all your efforts combined that make the place what it is!

Where to next?? Look out for CrossFit events in coming months. There are many coming up. Team and individual, scaled and Rx, masters and teens.

Strength:

Deadlift 4 x 5 rep

W.O.D.

• Run 400
• 20 Pull up
• 30m Overhead plate lunge (20/15)
• Run 400
• 30m Overhead plate lunge
• 20 Pull up
• Run 400

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