Hang squat snatch
1 every 30 seconds, 8 minutes
You can increase the weight over the 8 minutes and should be well prepared for the overhead squats in the workout.
WOD
50 double under
10 overhead squat (60/40)
7 minutes, as many rounds as possible
This workout is similar to what we did on Friday with the 200m row. Scale the double unders to 25 if your PB is about 20-50. If you’re still learning, do 25 singles. The overhead squat should be a weight you can easily do unbroken. The focus is intensity, move quickly between exercises, put your drink bottle away, chalk before the workout, not during…you should have nothing left after the 7 minutes.
