[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=729 w=210 h=220 float=right]Sue’s nemesis for last years CrossFit open competition was the overhead squat. She’s been working on it since and now has a comfortable 30kg’s. Many of us here are looking forward to seeing how she goes in this years 60+ masters division.
W.O.D.
‘Angie’
- 100 Pull up
- 100 Push up
- 100 Sit up
- 100 Squat
Complete all reps of each exercise before moving on to the next one. If required, you may scale the workout by partitioning exercises and/or decreasing total reps.
Compare to: 31/10/2010
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