Hamish and Jack competed in their first CrossFit comp in the Hawkes Bay over the weekend. It was a pairs comp over 3 days that included swimming, kayaking, beach running, usual indoor CrossFit exercises and a final workout at a vineyard with a hill sprint and handstand walking. Video below is at the vineyard on day 3. The boys finished in the middle of the field in the intermediate division and they’re planning to return next year in Rx! 💪🏼
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STRENGTH
Clean & Jerk 5 x 2 rep
WOD
8 Front squat (60/40)
5 Burpee box jump
8 minutes, as many rounds as possible.
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