[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1576 w=210 h=220 float=right]First time competitors Liesl and Jess teamed up for the women’s scaled division on Saturday. Both got PB cleans in the strength workout!!
Strength:
Deadlift 4 x 3 rep
W.O.D.
- Run 800
- 60 Double under
- 40 Dumbbell push press (15/10)
- Run 200
- 40 Dumbbell push press
- 60 Double under
- Run 800
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
