[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=534 w=200 h=220 float=right]The Australasian Regional competition was an amazing experience for all our team members and support crew. The atmosphere at a CrossFit event is like no other. Nowhere else will you see such competitive people get along, and support each other through such intense competition.
After 2 days of competition and 4 workouts, we finished in 19th place out of 27 teams. Our best results being 11th and 14th.
A big thanks to all those who donated towards the team fund and to our supporters at the event; Cara, Johnny, Lucy and Jacob. The cheering and passion was so tremendous it even got us in a little trouble…..
Congratulations to all the team members for their dedication to training and diet leading up to, and during the competition, great improvements showing from everyone!!
All those other Affiliates better watch out, we’ll be back much fitter and stronger next year!!
Strength:
Bulgarian squat 4 x 5 rep
W.O.D.
- Deadlift (100/70)
- Burpee
21, 15, 9 reps
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and of course much thanks and kudos to our awesome team leader Paul.
Thanks for your amazing training and special ‘encouragement’, you are an awesome coach!!!
and of course much thanks and kudos to our awesome team leader Paul.
Thanks for your amazing training and special ‘encouragement’, you are an awesome coach!!!
Fantastic result Team! I’ve been following the competition from here in Perth. And you’re right Ness, Paul’s leadership has a lot to do with your success. Crossfit is alive and well in Western Australia. I’ve been training with Kirsten and Match at Coo-ee Crossfit (Aussie names!) and have some new workout ideas to bring home. Twsited my knee playing netball in the Crossfit team last nioght so I’ll be quiet for a few days and then back into it!
Keep those WoDs rocking!
Fantastic result Team! I’ve been following the competition from here in Perth. And you’re right Ness, Paul’s leadership has a lot to do with your success. Crossfit is alive and well in Western Australia. I’ve been training with Kirsten and Match at Coo-ee Crossfit (Aussie names!) and have some new workout ideas to bring home. Twsited my knee playing netball in the Crossfit team last nioght so I’ll be quiet for a few days and then back into it!
Keep those WoDs rocking!
7:27 at home, never as fast without the rest of you to keep up with. What gives Paul, front squats today I can hardly walk already after this weeks WODS. 🙂
7:27 at home, never as fast without the rest of you to keep up with. What gives Paul, front squats today I can hardly walk already after this weeks WODS. 🙂