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The CrossFit Open is just over 2 weeks away, it’s time to get yourself entered! The link to enter is Here
Like last year, there is an Rx and scaled division so everyone can enter and enjoy the benefits of an in-house competition. We’ll get names of those entering up on the whiteboard, get yours up today!
Strength:
- Weighted pull up
- Shoulder press
- 4 x 5 rep
W.O.D.
- Row 1000
- 100 Double under
- 50 Box jump
- 50 Front squat (60/40)
15 minute cap[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
