[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1130 w=210 h=220 float=right]45kg weighted pull up from Ray yesterday. 4 months of only upper body training is paying off. He was able to squat with weight from this week though which is awesome!
Gymnastics:
- L sit
- Planche
- Ring holds
- Clean
- 1 rep every minute
- Complete 20 double under during remainder of minute
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