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We’ve got a new coach joining us at CFB! Bennett will start taking a few classes this week, so if you see him make sure you say hi. He’s been coaching CrossFit for 3 years at CrossFit Dunedin, plus leading successful barbell strength courses, which we’ll be looking to introduce at CFB. He’s going to be an awesome addition to the CFB coaching team!
Both Taz and Jack will be leaving CFB over the next few weeks. Taz is off on his OE and Jack is going to be coaching at CrossFit NZ which is close to where he lives and is studying. They will definitely be missed as they’ve been a huge part of the CFB community for years now. Keep an eye on the whiteboard for details of their leaving shindig.
Strength:
Deadlift 4 x 5 rep
W.O.D.
- Row 500
- Run 400
- 50 Wall ball
- 40 Burpee
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