[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1404 w=210 h=220 float=right]Old Dogs Aaron and Matt throwing 45kg D balls over their shoulders in one of the masters workouts on Saturday. Their shirts were the same colour as the other guys in the photo, but theirs seem to be glowing, possibly from heat?
Strength:
Weighted push up 4 x 5 rep
W.O.D.
- 80 Thruster* (42.5/30)
*every time bar is dropped, do 8 burpees. Reps must be continuous, e.g. if you pause in front rack, drop the bar and do 8 burpees.
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