WOD
Thruster
3 x 5 rep
*Optional Finisher;
Tabata Thruster (30/20)
8 rounds; 20 seconds on/10 seconds off
For scaling and detailed description, see the Zen Planner app.
WOD
Thruster
3 x 5 rep
*Optional Finisher;
Tabata Thruster (30/20)
8 rounds; 20 seconds on/10 seconds off
For scaling and detailed description, see the Zen Planner app.
