Wednesday 11 June

Check out this amazing video that one of out members, Dave Atkinson has filmed and produced. It’s a compilation of CrossFit Birkenhead members competing in the Reebok CrossFit Open this year. All the workouts are there from 14.1 through to 14.5

Strength:

Weighted push up 4 x 3 rep

W.O.D.

• 2 Turkish get up each arm(32/24)
• 12 Pull up
• 15 Box jump

6 rounds