Wednesday 11 November

Welcome to Ian, first class today. A brave man, Fran Rx’d.

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‘Fran’

21 B/B Thrusters (40/30)
21 Pull ups
15 B/B Thrusters
15 Pull ups
9 B/B Thrusters
9 Pull ups

Pre-hab

GHD situps
GHD hip/ back extensions

Kipping is childs play

Results

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