[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1661 w=210 h=220 float=right]So many people getting kipping toe to bars yesterday. Good to see so much progress!
We’re looking for more males aged 35+ to enter CrossFit Dynamites Masters Team Comp this Saturday. If you’re interested get in touch with one of the coaches. Scaled and Rx options available.
Gymnastics:
- Toe to bar
- Hollow rock
- Tabata, 4 rounds
Strength:
- Dips
- One arm Dumbbell row
- 4 x 5 rep
W.O.D.
- Hang power clean (60/40)
- Burpee
10 to 1 reps
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