Wall-ball relay game warmup
10 minutes
‘Project Climb’ Session #3
10 minutes
WOD
Alternating Tabata:
Lateral parallette jump
Single-arm dumbbell thruster (17.5/12)
8 rounds (8 minutes)
Rest 4 minutes
Alternating Tabata:
Mountain climber
Single-arm dumbbell thruster
8 rounds (8 minutes)
*Your score is total number of reps completed for BOTH tabatas.
For scaling and detailed description, see the Zen Planner app.
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