[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=407 w=200 h=220 float=right]The Mystery man pictured who seems to have no face is Paul J. He has come a long way since starting here 6 months ago, carrying a few long term injuries which, through persistent effort from him, we have successfully conquered. He started out on the largest pull up band and could only manage about 5 reps before failing. Now that he can do weighted pull ups with 20kg strapped to him I think thats cause for celebration!!! He got on the leaderboard for max front squat a couple of weeks ago too. Watch out, this man may beat you at the next WoD!!!
Strength:
Overhead squat 4 x 3 rep
W.O.D.
Pull up
Push press (40/25)
sit up
10 to 1 reps.
HAPPY BIRTHDAY DAYNE W!!
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Happy BirthDay DAYNE
Happy BirthDay DAYNE