[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=638 w=200 h=220 float=right]Had a random visit from some strange people yesterday, mini flash mob in morph suits doing burpees, star jumps and something weird with a dumbbell. School holidays….
Strength:
Weighted pull up 4 x 3 rep
W.O.D.
- 30 Burpee
- 30 Deadlift (80/55)
3 rounds
HAPPY BIRTHDAY NEIL A!!
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
