[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1732 w=210 h=220 float=right]Great to see the girls all stepping up the weights for ‘Grace’ yesterday!
Gymnastics:
- Ring holds
- L sit
- Handstand roll outs
- 4 rounds
W.O.D.
‘Nancy’
- Run 400
- 15 Overhead Squat (42.5/30)
5 rounds for time. (18 min cap)
Compare to: 17/12/2015
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