WOD
Split Squat
4-4-4-4 rep (each leg)
*Optional finisher;
For time:
50/40 calorie Row
50 Overhead Plate Jumping Lunge (each leg = 1 rep) (10/5)
(10 minute cap)
For scaling and detailed description, see the Zen Planner app.
WOD
Split Squat
4-4-4-4 rep (each leg)
*Optional finisher;
For time:
50/40 calorie Row
50 Overhead Plate Jumping Lunge (each leg = 1 rep) (10/5)
(10 minute cap)
For scaling and detailed description, see the Zen Planner app.