Wednesday 13 October

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=330 w=200 h=220 float=right]Congratulations to Stas, he won a silver medal at the Commonwealth Games yesterday.  Stas did some Olympic Lifting coaching for a few of us at CrossFit Birkenhead earlier this year, turns out we were being coached by one of the best!!!

Gymnastics:

Ring holds

Front levers

W.O.D.

‘Grace’

30 Clean and jerk (60/35)

for time.

Compare to:19/05/2010

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