WEDNESDAY 14 FEBRUARY

GYMNASTICS
Handstand roll out
Ring holds

There’s talk that a 5m handstand walk might come up in the Open…

WOD
6 Overhead dumbbell lunge
10 Chest to bar pull up
5 rounds, 1 exercise every minute

Rest 2 minutes

10 Overhead squat
10 Toe to bar
5 rounds, 1 exercise every minute

Choose a challenging weight for the Dumbbell lunge and Overhead squat and scale the volume of bar work if required.