[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1474 w=210 h=220 float=right]
Weighted push up 4 x 3 rep
W.O.D.
- 5 Man maker (20/15)
- Run 200
6 rounds
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Lol Jo 😉
Lol Jo 😉
Lol Jo 😉
Lol Jo 😉
That’s how I roll…
That’s how I roll…
That’s how I roll…
That’s how I roll…
Fair enough : having a drink in the sun maybe with a little breeze … Why wouldn’t you aye 🙂 xx
Fair enough : having a drink in the sun maybe with a little breeze … Why wouldn’t you aye 🙂 xx
Fair enough : having a drink in the sun maybe with a little breeze … Why wouldn’t you aye 🙂 xx
Fair enough : having a drink in the sun maybe with a little breeze … Why wouldn’t you aye 🙂 xx