Wednesday 14 July

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=261 w=200 h=220 float=right]Gymnastics:

Ring Holds

Handstand

W.O.D.

‘Josh’

21 Overhead squat (42.5/30)

42 Pull up

15 O.H.S.

30 Pull up

9 O.H.S.

18 Pull up

Compare to: 16/02/2010

10 People in last nights class and almost 900kg of bumpers used. This box is getting stronger every week, I’m gonna need more gear…

Results

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