Super slow video of clean and jerk. Watch at 20 to 35 sec where the lifter goes from standing extended, to down under the bar in a full front squat, while it rises only a few centimeters. This is what we mean when we say to drop under the bar instead of pulling it to your shoulder height (as it’s not possible with a heavy weight) Also at 1:30 notice the bar only rises only about as high as his forehead for the jerk, he drops low to receive the bar. We are always saying to keep elbows high, check Chad’s elbow position, they never drop. Lift like what you see in the video and you’re sure to BP today!
Strength:
Clean & Jerk 5 x 2 rep
W.O.D.
- 7 Dumbbell thruster (20/15)
- 7 Toe to bar
- 7 Box jump
7 rounds
