Wednesday 15 April

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1522 w=210 h=220 float=right]Bit quiet at the 9.15 class yesterday, just Jo and a gym dog…

Strength:

Back squat 4 x 3 rep

W.O.D.

• 60 Wall ball
• 45 Power clean (42.5/30)
• 30 Thruster
• 15 Muscle up

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