[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=744 w=210 h=220 float=right]150% bodyweight squat jerk from Richie yesterday gives him the best power to weight ratio in the gym for weight overhead and a spot on the leaderboard. I think it’s time the big boys lifted their game and bumped us smaller guys off the barbell strength records. Richie and I shouldn’t be up there for so many of the lifts!!
Strength:
Weighted pull up 3 x 3 rep
rest 3 min then 1 set max strict bodyweight pull up
W.O.D.
- 10 Dumbbell power clean (20/15)
- 2 D/B Turkish get up each arm
- 25 Double under
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