[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=545 w=200 h=220 float=right]All 3 Mayhew boys were competing for heaviest shoulder press yesterday. The strength components of the leaderboard may see some changes with these boys around….
Strength:
Front squat 3 x 3 rep
W.O.D.
Run 400
- 50 Box jump
- 40 Deadlift (80/55)
- 30 Toe to bar
- 20 Push up
- 10 Overhead squat (60/35)
Run 400
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